How To Keep Your New Year’s Resolutions in 2023
Do you want to eat better, exercise more, stop vaping or lose weight? With these seven steps you can make your New Year’s resolutions stick in 2023.
Read Article
No advertisements. No spam.
How to Build Good Habits and Break Bad Habits
We are creatures of habit. Habits are the small decisions and actions you take every day, often unconsciously. How do we build better habits and break bad habits?
Self-Improvement for Gamers
Video games push gamers to get better at their game. What if we treated life in a similar way?
The Modern Homo Universalis
A homo universalis excels in multiple disciplines, with Da Vinci as the prime example. But what would the homo universalis of the 21st century look like?
The Battle We Must Wage Against Algorithms
Algorithms decide what we consume and we have little control over what content we get served. How much of your life is determined by algorithms?
Flow: The Secret of Focus and Productivity
In a state of flow, you are so focused on your activity that you lose track of time and achieve your goals with ease. How do you enter a state of flow?
Are You Stuck in the Valley of Disappointment?
When forming new habits, it may take a while for results to show. We might feel trapped in The Valley of Disappointment, but progress will reveal itself.