Level 1 discover your identity Start Journey Lost at Sea Welcome to the first level
of self-improvement

You can navigate by:
swiping left and right
clicking the buttons
or the arrow keys on your keyboard Got it TUTORIAL This level is meant for people
who feel lost in life

You feel clueless about your future and you feel you have little control over the direction you are going

To visualize this feeling,
imagine yourself lost at sea Start journey ABOUT LEVEL Exhausted and barely coping
with endless negative emotions Others grow, start boasting,
while your life is in slow motion
 Your boat is rarely coasting,
worn out with rusty coating Motionless, you are floating
in oceans of self-loathing You might feel powerless,
colorless and soulless You may feel like you haven't succeeded in anything in life up until this point But today you will regain
some of your confidence
by looking at your incredible past How different things were
during your childhood... Any doubts you harbored vanished
in the safe haven of your hometown Your parents knew the tides,
they protected you from the waves No need for your own vision
under their supervision You packed your belongings
and cast off into the unknown
out of sight of your guardians Time to row your own boat
and explore the world by yourself But you felt you were ready
to stand on your own two feet The first months were exciting You could set your own rules
Eat, drink, smoke whatever you want
Throw huge parties

Life as an adult was one big adventure A life of freedom, independency
and no longer treated like a child Life was fast, fun and fearless
You didn't really think about the future Your bank account emptied
What are these bills even for?
And where are all the clean towels?! But then reality struck. Maybe navigating life on your own
wasn't that easy after all... Did I pick the right studies? What happened to my dreams? With every sunrise
your motivation started to fade Dark clouds formed
and doubt settled in Do I really like my job?
 Is this it!? Not only affected this you mentally
but your body is also in a bad shape Escaping reality through
drugs, alcohol or video games
bingewatching Netflix or YouTube
while finding comfort in comfort food
 You developed coping strategies
to distract your mind from all worries
 So here you are... What do you do? Take action Wait for someone
to rescue me Floating around aimlessly
surrounded by darkness Another day goes by... What do you do? Take action Wait for someone
to rescue me The days seem to get darker
and still no hero in sight Another day goes by... What do you do? Take action Wait for someone
to rescue me Ugh. Why is there still
no one to save me?! You decide you have had enough
It's time to take action! As you make up your mind,
a cloud passes to make room
for the moon to shine through,
illuminating your surroundings Peek over edge Slowly you lean over
to take a peek over
the edge of your boat The light of the moon
is just enough to
outline your reflection Describe what you see This assignment will help put
the perception of yourself on paper

So, we need a big piece of paper
and a pencil

Ready? MISSION 1
Four Quadrants Start mission Let's get started! In this mission,
you will get to know yourself better
and create an overview of who you have become We'll do this by describing:
• your character
• your skills and competences
• important people in your environment
• and your accomplishments The first step to finding your direction
lies in describing your reflection Four Quadrants Character
I Skills & Competences
II III
Important People IV
Accomplishments Start off with drawing a little circle
in the middle with your name in it.
Then draw a horizontal and vertical line,
to create four quadrants. YOU I - Character YOU Intro Generous
Honest
Humble
Idealistic
Mature
Optimistic
Patient
Precise
Punctual
Reliable
Responsible
Romantic
Strong
Wise Your character traits are a reflection
of your typical patterns of
thoughts, feelings and behaviors
Your cocktail of traits makes you unique Active
Athletic
Balanced
Bold
Caring
Clever
Confident
Courageous
Creative
Curious
Disciplined
Flexible
Friendly
Funny Angry
Anxious
Arrogant
Childish
Cynical
Dependent
Dishonest
Disobedient
Dogmatic
Egocentric
Forgetful
Greedy
Gullible
Hateful Impatient
Insecure
Irresponsible
Jealous
Lazy
Messy
Moody
Naive
Rude
Shy
Sloppy
Tactless
Uncreative
Weak Some example of traits II - Skills Write down what makes you YOU Write down what you are good at YOU I - character Cooking
Languages
Programming
Listening
Telling Jokes
Driving
Leadership
Teamwork
Problem-solving Your skills are the things you can do well.
You have skills in more abstract terms (soft)
or measurable skills (hard skills) Gardening
Painting
Magic Tricks
Pantomime
Singing
Surfing
Dancing
Ice Skating
Diving
 Some examples of skills: III - people Write down who's important to you YOU II - Skills The people you like to spend time with
determine who you are.
Who are important people in your life? Ask yourself: IV - Accomplishments Who are people I look up to?

Who inspires me?

With whom do I have
the best relationship? Write down your accomplishments YOU III - People Accomplishments are noteworthy things
you have achieved with success.
What are things that took a lot of effort
and you are still proud of? Ran 10 km in 50 minutes
Published an article in the local newspaper
Graduated with a high grade
Competed in a national competition
Dove 20 meters deep
Finished my thesis
Saved $10,000
Founded my own company
Sold my first product
 It could look like this: Finish assignment You took the first step of
understanding yourself better YOU Continue story Well done! You just completed
your first mission You fold the paper with
the Four Quadrants twice
and put it in your backpocket As your hand slides
into your pocket
the sky flashes... You are no longer looking
at yourself from a distance

No longer a background actor
in a movie with a tragic ending
but back behind the wheel
as the captain of your own ship As your reflection
became a little clearer
you came to the end of the first level Take your time to create a clear image
before you head to level 1-2 exit level In the oncoming days,
you will probably think of things
you want to add to your Four Quadrants Discover
your identity Level 1
Lost at sea
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